Anupama fame Shivam Khajuria reflects on the deeper meaning of yoga : Bollywood News

As the world unites to celebrate the ancient Indian practice of yoga on International Yoga Day, television actor Shivam Khajuria — currently seen in the popular series Anupama — has shared a heartfelt reflection on what yoga truly means to him. Known for his grounded personality and introspective approach to life, Shivam’s perspective on yoga offers a refreshing take on its deeper, spiritual essence.

Anupama fame Shivam Khajuria reflects on the deeper meaning of yoga

Anupama fame Shivam Khajuria reflects on the deeper meaning of yogaRather than focusing solely on asanas or structured routines, Shivam emphasizes mindfulness and presence as his personal interpretation of yoga. “For me, yoga isn’t just about physical movement, it’s about mindfulness,” Shivam shares. “I may not always get the chance to roll out a mat and do a proper session, but I try to practice what I call ‘active yoga’ i.e., being present, aware, and aligned in mind and soul. It’s that inner stillness and balance that I try to carry with me, especially on a day like this.”

In an age where yoga is often equated with rigorous physical discipline and aesthetic fitness, Shivam’s candid take highlights a more accessible and inclusive philosophy. He sees yoga as a conscious way of living — a daily practice of tuning into oneself amidst the noise of everyday life.

Whether he’s on set or off-duty, the actor reveals that he constantly strives to remain centered and aligned with his inner self. It’s this ongoing process of reflection and balance that he considers his true form of yoga. “It’s that inner stillness and balance that I try to carry with me…”

As millions across the globe engage in yoga sessions today, Shivam’s words serve as a gentle yet powerful reminder — that yoga is not confined to the mat. It can be found in quiet moments, in the way we breathe, respond, and move through the world.

And for Shivam Khajuria, yoga is not just a practice. It is a way of life.

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